Regional Medical Center of San Jose
Regional Medical Center of San Jose offers world-class healthcare to residents throughout the greater San Jose community.

Tips for Preventing Illnesses and Injuries in Your School Aged Child

The school environment creates a number of health risks, because children are in close quarters for 8-12 hours per day, which means that illnesses can quickly spread throughout the classroom. Injuries may also be a risk, since children are likely to be more active during the school year. To help your child minimize these health risks and stay healthy in the coming school year, use these helpful tips from Regional Medical Center of San Jose.

Promote transportation safety

Whether your child rides the bus, bikes, or walks to school, you should discuss safety concerns with each mode of transportation. On the bus, your child should wear a seatbelt if the bus is equipped with them. Walking to the bus stop or to school, make sure that your child is aware of pedestrian safety skills to avoid any accidents. Bikers should always wear helmets when they bike to school, and many schools will enforce this rule for children.

Choose the right backpack

It can be easy to forget just how much your child may carry in his or her backpack. With a heavy backpack your child might sustain back or shoulder injuries, so be sure that the backpack is designed to minimize pressure on the back. Hip straps are helpful for more evenly distributing a heavy load, and tightened shoulder straps will be helpful for any backpack design.

Prepare healthy meals

At home and at school, you will want to make sure that your child is eating healthy, balanced meals. Not only will nutritious meals encourage a healthy weight for your child, but they can boost your child’s immune system to reduce illnesses throughout the school year as well.

Make sure your child gets plenty of sleep

Sleep is another significant immune system booster, and it may have long-term benefits on your child’s health too. Children who do not get enough nightly sleep are susceptible to higher blood pressure, which can lead to heart problems later in life. Most children will need at least 9 hours of sleep each night.

For the resources and immediate medical care your child needs, you can rely on Regional Medical Center of San Jose. Our ER is newly remodeled and boasts an average wait time of about 10 minutes. When you simply need answers to your health questions or a physician referral, our nurses are always available to take your call at (888) 762-8881.

How Your Hometown Influences Your Stroke Risk

Most cases of stroke are ischemic stroke, which is caused by a blood clot that limits blood flow to the brain. In many of these cases, blood clots may have been preventable with healthier lifestyle choices and proper preventive medical care. While anyone can make healthy decisions that will be helpful in reducing stroke risk, your environment will be a strong influence on your healthcare and lifestyle choices. In fact, there is a strong link between where an individual grew up and the likelihood of that person having a stroke. This article will take a closer look at what your hometown might determine in terms of your stroke risk along with how your current residence is a factor in the quality of your care.

Environment and stroke risk

If you live in an area that is not easy to walk around or does not offer many public parks, you might get less exercise throughout your day. Sedentary lifestyles are highly linked to stroke, since exercise is a necessity for maintaining a healthy blood pressure and controlling blood cholesterol. Regional cuisine may also be a factor in stroke risk, especially when there is an emphasis on fatty or highly processed foods.

Early influences on your health

Interestingly, the area where you grew up may be more influential on your health than your current location, especially if you grew up in the south. The Southeastern United States has often been referred to as the “Stroke Belt,” because people who spent their teenage years here have a 17% higher stroke risk on average. This is likely attributable to the characteristically unhealthy food and lack of public recreational facilities in the area.

Differences in regional stroke care

When it comes to stroke care, the place you live now will be a big determiner in your chances of stroke survival. Recently, research in hospital markets throughout the country revealed that there are inconsistencies in emergency stroke care, specifically in the use of clot-busting drugs that can quickly restore blood flow to the brain. Fortunately, California is in the top-ranking markets for the use of these medications, but about 20 percent of hospital markets are falling behind.

At Regional Medical Center of San Jose, we provide exceptional care through our Comprehensive Stroke Center, which has an Advanced Certification from the Joint Commission and American Heart Association. To learn more about our higher standards of stroke care, visit our website or give us a call at (888) 762-8881 today.

Is Your Child Up-To-Date on Back-To-School Vaccines?

Before the school year starts up again, you might schedule a visit to your child’s pediatrician to be sure that he or she is healthy and ready to get back to school. Part of your visit to the pediatrician may include immunizations, which are an integral part of illness prevention in the classroom. Below you can see some questions that will help you determine if your child is up-to-date with the recommended schedule of vaccines created by the Centers for Disease Control and Prevention.

Which vaccinations does your child need?

While most of your child’s immunizations—including MMR, Hib, Hepatitis B, and Rotavirus—will take place early on in childhood, there are some boosters and other vaccines that might become necessary at middle school age. Between the ages of 11 and 12, your child may need the first dose of the meningococcal vaccine, HPV, and Tdap, which protects against tetanus, diphtheria, and whooping cough. The annual flu vaccine is also recommended for children of all ages.

Are catch-up vaccinations effective?

With busy schedules, it can be hard to keep up on regular immunizations for your child. Still, your child’s pediatrician will likely recommend catch-up vaccinations. When vaccinations are given off-schedule they are still effective in preventing illnesses, so you will not want to assume that it is ever too late to immunize your child.

Why does your child need immunizations for school?

Many schools will require immunization records upon enrollment, because immunizations are the first line of defense from potentially serious illnesses like measles or meningitis. When all children are vaccinated against these diseases, the effectiveness of immunization is more widespread, so every parent should feel responsible for contributing to the health of all students in the classroom, not just their own children.

If you have questions about immunizations and other preventive health measures for your family, connect with Regional Medical Center of San Jose at (888) 762-8881. Our nurses can help you explore local classes and events, hospital services, and our H2U program, which are all helpful measures in maintaining good health for the whole family.

Exploring the Unique Nutritional Needs of Cancer Patients

When you’re undergoing cancer treatment, meeting your nutritional needs will help you feel better and keep your side effects in check so you have the strength to fight your disease. The nutrition you need changes when you undergo cancer treatment. When you’re at the hospital receiving care, ask for advice about what foods are good for you. Here are some of the things you should keep in mind about nutrition while you’re fighting cancer.

Food Safety Matters

If you’re receiving chemotherapy for cancer, your immune system may be compromised by your treatment. It is more important than ever to pay attention to food safety to avoid germs. Be sure to wash your hands before eating or cooking and wash all fruits and veggies before eating. Avoid cross-contamination by keeping raw meats away from cooked foods and make sure foods are cooked thoroughly before eating. Choose pasteurized milk and juice and avoid raw honey. While dining out, skip salad bars and sushi.

Your Appetite May Change

Surgery, radiation therapy, and chemotherapy can all affect your appetite. If you’re suffering from nausea and vomiting, getting the right nutrition can be challenging. However, it’s important to still eat as well as you can to support your recovery. Try eating smaller meals or snacks when you’re not feeling well, and avoid fried, greasy foods that are hard to digest. On days that you feel better, make an effort to eat a normal diet. If the side effects of treatment are consistently making it difficult to eat, consult your doctor for advice.

Fat and Alcohol Consumption May Be Risky

There are studies that indicate that saturated fat and alcohol could be linked to the development of certain kinds of cancer. Consuming them may also impact the risk of cancer coming back in the future. Talk to your doctor about your particular case and whether these items are safe for you during cancer care.

At Regional Medical Center of San Jose, our oncology teams are dedicated to supporting you during and after your cancer care. You can learn more about our San Jose hospital’s cancer care program and request a referral to a specialist by calling our hospital at (408) 259-4000.

Tips for Preventing Foodborne Illnesses in the Summertime

Foodborne illnesses are more common in the summer, thanks to warm temperatures and lots of al fresco dining. That doesn’t mean you have to cancel your cookout or expect a trip to hospital for urgent care after a barbeque. Instead, take the proper precautions to prevent foodborne illnesses and enjoy the season with these tips.

Wash Your Hands

Washing your hands is a good way to avoid foodborne illnesses all year long. While you’re preparing food, wash your hands before you begin and after handling raw meat. You should also wash up before you eat to avoid transferring any germs on your hand to your food. Use soap and warm water, or, if you’re away from home, carry moist towelettes to clean your hands off on the go.

Avoid Cross-Contamination

Don’t let dangerous bacteria on raw meat contaminate the uncooked food on your menu. Never reuse utensils or cutting boards that handled raw meat unless you wash them thoroughly. When grilling, be careful not to use the plate that carried raw meat to serve the cooked food. For marinated food, discard the marinade rather than using it as a sauce.

Practice Cooler Smarts

For chilled food you plan to serve outdoors, a cooler is a must. To keep items in the cooler as cold as possible, fill any empty space with ice or ice packs. Store the cooler out of the sun as much as possible and replenish the ice as it melts. When cold food is removed the cooler, don’t allow it to sit out for longer than an hour. Food that sits out for longer may become contaminated, so either return the food to ice or throw it out.

Foodborne illness can turn into a medical emergency, so when you need urgent care, choose the Regional Medical Center of San Jose. Our full-service San Jose hospital provides comprehensive healthcare services, including stroke care, breast care, and robotic surgery. Get a referral to one of our physicians or more information by calling (408) 259-4000.

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