A recent survey by the National Mental Health Association, showed that Americans are severely stressed out.
In this video, we take a closer look at the causes and consequences of stress. The most common causes of stress among adults include finances, health, employment issues, and parenting responsibilities. Stress can be an enormous problem as it can lead to physical and mental health consequences when left uncontrolled. Learn how some people de-stress in this full clip.
Are you suffering from stress? Learn more about your health options by contacting Regional Medical Center of San Jose by calling (408) 259-4000 or visiting our website.