Regional Medical Center of San Jose
Regional Medical Center of San Jose offers world-class healthcare to residents throughout the greater San Jose community.
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Blog Posts in December, 2013

3 Healthy New Year's Resolutions to Stick to This Year

2014 can be the year that you begin taking better care of your body. Making resolutions is a great step toward optimal health, but it is only the beginning. To achieve your goals, you need to stick to ...
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Tips for Preventing Flu This Season

The medical community encourages healthy lifestyle practices such as frequent hand washing and nutritious eating habits for flu prevention. As this video explains, though, the elderly community should ...
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Tips for Avoiding Holiday Weight Gain

Weight gain is so prevalent around the holidays that many people simply resign themselves to adding on a few pounds. However, even five pounds can have a damaging impact on your health. The more ...
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Quick Tricks to Help You De-stress

Does this holiday season have you more stressed than usual ? Though the holidays are meant to be a time for relaxation, they can often produce the opposite effect in those who celebrate them. Yet no ...
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How to Prevent Orthopedic Injuries This Holiday Season

One slip and fall accident can quickly cut short your holiday festivities. That is why Regional Medical Center of San Jose hopes to bring greater awareness of orthopedic injuries to the San Jose ...
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Why Heart Attack Prevention Is Important

People who suffer heart attacks may not recognize the true source of their symptoms. As a result, they delay getting treatment, which can have grave consequences. This video underscores the importance ...
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How to Avoid Heart Health Issues During the Holidays

When the holidays roll around, how much attention do you put toward your heart health? Making your cardiovascular well-being a priority is important during any season, but the holidays can put added ...
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Vaccine Options for the 2013-14 Flu Season

Getting any flu shot can significantly lower your chances of contracting it, but you can choose from among more than a half-dozen different vaccine options. Two flu shot varieties safeguard against ...
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Regional Medical Center of San Jose Opens New Four-Story Hospital Tower

Regional Medical Center symbolically opened its new four-story hospital tower today with a ribbon cutting ceremony hosted by Regional’s President and CEO Mike Johnson, and attended by San Jose ...
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