Eat Right with Tips from the American Cancer Society

If you find yourself eating large amounts of processed, pre-packaged foods, it may be time to reevaluate your diet and prepare for a healthy food makeover . Changing the way you eat can boost your health and help you live cancer-free for life.

This video takes a tour through the grocery store so you can identify the best foods to eat for cancer prevention and shop smart for your health. Items to avoid are those with added sugars, preservatives, and fats. These can all add bulk to your diet and increase your health risks over time.

Find more tips for proper nutrition and get educated about your health at Regional Medical Center of San Jose. Explore our upcoming classes and events on our website or by calling us at (408) 259-4000.

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