Holiday Health Tips

Food and Diet

See how to use the holidays to improve your health knowledge with this article from the CDC.

The National Institute of Diabetes and Digestive and Kidney Diseases reviews the basics about type-II diabetes .

The FDA has some helpful hints for food safety through the holidays.

Read this pamphlet from the USDA to gain some perspective on portion control.

Visit the NICHD for some interesting information about holiday weight gain patterns.

Learn what you can do to win the battle against obesity and keep the weight off by contacting Regional Medical Center of San Jose . Learn what we can do for your health by calling our Consult-A-Nurse healthcare referral line at (408) 259-4000 or visiting our website.

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