• Learn Which Fad Diets to Avoid When Setting New Year’s Weight Loss Goals

    Achieving a healthy weight is a worthwhile goal to have for 2013. However, it’s important to choose the right method of weight loss. This video explains why the hCG diet is one fad to ignore while trying to reach your weight loss goals.

    Implementing healthy lifestyle habits like eating a sensible diet and exercising on a regular basis are the two most effective measures for taking off weight in a healthy way. However, some people still attempt to shed pounds using dangerous fad diets that promise quick results. The hCG diet is one such fad that has been gaining in popularity over the past several years. Proponents of this weight loss method claim that participants can reach their ideal weight with a combination of a severely restricted calorie diet and chemical supplements that suppress appetite. This diet can be extremely detrimental to one’s health and should never be used as a way to lose weight.

    If you want to accomplish your weight loss goals in 2013, call Regional Medical Center of San Jose at (408) 259-4000. We offer many services and educational classes that can assist you in your weight loss goals.

  • How to Improve Your Joint Health Today for a Pain-Free Tomorrow

    Joint pain can severely compromise a person’s ability to be independent and enjoy life. If arthritis or another joint condition has taken over your quality of life, you can take it back. Discuss your joint problems with a medical professional who can advise a course of preventative care and treatment to alleviate your discomfort. The following tips can also help to keep your joints flexible and pain-free.

    Backache

    Maintain a regular exercise regimen

    Consistent physical activity is the best measure of care for the vast majority of arthritis sufferers. When done in moderation, exercise keeps the joints supple and lubricated, which can lessen discomfort and ward off stiffness. Activities such as swimming, biking, and Pilates offer low-impact options that will get the body moving without exerting undue pressure on the joints.

    Listen to your body’s signals for rest

    Exercise is a highly recommended way to avert joint pain, but healthcare providers stress that arthritis sufferers pay attention to signs from their body that they need to rest. Many doctors advise that if you are still in pain after a few hours, you’ve likely overexerted yourself during your workout routine. Though you should still continue to exercise to alleviate joint pain, make adjustments to the intensity or duration of your exercise regimen to avoid further discomfort.

    Take advantage of aids when possible

    Many arthritis sufferers experience discomfort in their smaller joints, such as those in the hands. If you have trouble with manual tasks because of joint pain, take advantage of the many aids on the market that are designed to minimize joint trauma. By implementing small changes like using zippers for clothing and jar openers for cooking, you can reduce stress on the joints and lessen inflammation and pain.

    Regional Medical Center of San Jose can help you live a full and pain-free life despite your arthritis. Our facility offers Pilates classes for those in the greater San Jose community, as well as joint replacement options for those with severe joint problems. For more information, call us at (408) 259-4000.

  • A Healthy Start To Your Year

    New Year's Resolutions

    Are you expecting a new arrival in 2013? The March of Dimes describes types of childbirth classes that can ease childbirth.

    Don’t let arthritis get the best of you. The Arthritis Foundation offers readers tips on how to prevent joint pain .

    The National Stroke Association discusses stroke care options patients can expect after suffering a stroke.

    With early detection, skin cancer is very treatable. The Skin Cancer Foundation provides a visual aid on how to carry out a skin examination for abnormal moles and growths.

    Don’t wait another year to quit smoking . The National Cancer Institute details how smoking cessation can have a dramatic positive impact on your health.

    Regional Medical Center of San Jose provides comprehensive medical services for patients in the greater San Jose community. Call us today at (408) 259-4000 to learn more about our breast care, stroke care, and urgent care facilities.

  • Why Exercise Is One of the Best Treatments for Arthritis

    Arthritis doesn’t need to limit your enjoyment of life. This video explains how exercise can diminish arthritis pain and stiffness.

    Rest was once the recommended mode of treatment for arthritis , but healthcare providers now know that moderate exercise is the best care option for alleviating joint discomfort. To stay mobile and pain-free, experts advise arthritis sufferers to maintain a physical activity regimen that includes 30 minutes of exercise at least five days a week. To make sure that you keep up with your exercise routine, do something you enjoy like swimming or walking. By staying active, your joints will remain flexible and functional.

    Are you experiencing joint pain? Regional Medical Center of San Jose provides expert arthritis care for San Jose area patients. Our innovative facility also offers Pilates classes for arthritis sufferers. Call us today at (408) 259-4000 for more information.

  • What Is Involved in Rehabilitation After a Stroke?

    Stroke can be a devastating event, no matter how minor the episode. Stroke compromises brain function, but until the patient has stabilized, healthcare providers often cannot know the extent of the side effects. However, advances in stroke care have made it possible for the medical community to provide better treatment that can more quickly stabilize patients and get them into rehabilitation programs. With swift, consistent, and appropriate rehabilitative care, stroke victims can again regain their independence and quality of life.

    Brain stroke

    Care Immediately Following Stroke

    Most medical professionals advocate stroke rehabilitation just as soon as the patient has been determined to be out of immediate danger. In some cases, recovery and rehabilitation may begin in as little as 48 hours following stroke. During this early stage of stroke care, healthcare providers will assess the extent of a patient’s brain damage and its effect on his or her capabilities. Stroke can affect individuals in a myriad of ways, but typically, one side of the body suffers a range of paralysis that can impact speech, eye-hand coordination, and walking ability.

    Care In the Weeks After Stroke

    Once a patient is well enough to leave the primary care facility, he or she will begin a physical therapy program aimed at rehabilitation. Some individuals might enter an in-patient facility for a matter of weeks to start intensive treatment, while others may undergo outpatient stroke care once they are situated back in their homes. Physical therapy can be beneficial in many ways. Patients can relearn their coordination skills and retrain their body to perform certain actions. Rehabilitative physical therapy can also strengthen weakened muscles and force the brain to reassign function from a damaged area of the mind to a healthy one.

    Continuing Care Post Stroke

    Often, friends and family members play a large role in the continuing rehabilitative efforts of a stroke victim. Though many individuals can go on to enjoy complete recovery from stroke, for some, it can take months or years of ongoing stroke care to regain full function and coordination.

    Regional Medical Center of San Jose offers a state-of-the-art stroke care center for patients in the greater San Jose area. If you or a loved one has suffered the effects of stroke, call us today at (408) 259-4000 to learn more about our rehabilitative options.

  • Why You Should Set a Goal to Get Fit This Year

    Getting fit is beneficial for many reasons. Physical activity can translate into a slimmer physique, a better mood, and even a stronger brain. Of course, it can provide numerous advantages for the prevention of several life-threatening diseases as well. If you need a little encouragement to put your goals for getting in shape into action, look over the following reasons.

    Beautiful girl exercising on trademill

    Exercise can protect against heart disease

    Heart disease continues to be a widespread problem for both men and women in the United States. Though some risk factors like family history cannot be changed, you can do your part to ward off heart disease by starting a regular physical fitness program. Consistent exercise strengthens the heart , allowing it to be more effective in pumping blood throughout the body. This can diminish blood pressure and increase oxygen supply to all the vital organs.

    Exercise can reduce cancer dangers

    Physical activity can protect more than just the heart. Experts recommend regular exercise as a preventative measure against cancer. Though the direct link between physical fitness and cancer has yet to be fully explored, researchers believe that it rests upon a person’s immune system. Exercise boosts the immune system, which protects the body from potentially dangerous intruders, including cancer cells. To decrease your risk for cancer, stay active.

    Exercise may lessen your risk for diabetes

    The medical community has witnessed an alarming surge in the number of type-II diabetes diagnoses over the past several years. Obesity plays a large role in the onset of type-II diabetes, which is why consistent physical activity is important for your health. With regular exercise, you lessen your potential for gaining weight, thus reducing your risk for type-II diabetes as well.

    Make 2013 your year of good health. Call Regional Medical Center of San Jose today at (408) 259-4000 to find out more about what steps you can take to achieve your fitness goals. We offer Pilates classes for those looking for a fun and easy way to incorporate exercise into their daily routine.

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