How to Improve Your Joint Health Today for a Pain-Free Tomorrow
Joint pain can severely compromise a person’s ability to be independent and enjoy life. If arthritis or another joint condition has taken over your quality of life, you can take it back. Discuss your joint problems with a medical professional who can advise a course of preventative care and treatment to alleviate your discomfort. The following tips can also help to keep your joints flexible and pain-free.
Maintain a regular exercise regimen
Consistent physical activity is the best measure of care for the vast majority of arthritis sufferers. When done in moderation, exercise keeps the joints supple and lubricated, which can lessen discomfort and ward off stiffness. Activities such as swimming, biking, and Pilates offer low-impact options that will get the body moving without exerting undue pressure on the joints.
Listen to your body’s signals for rest
Exercise is a highly recommended way to avert joint pain, but healthcare providers stress that arthritis sufferers pay attention to signs from their body that they need to rest. Many doctors advise that if you are still in pain after a few hours, you’ve likely overexerted yourself during your workout routine. Though you should still continue to exercise to alleviate joint pain, make adjustments to the intensity or duration of your exercise regimen to avoid further discomfort.
Take advantage of aids when possible
Many arthritis sufferers experience discomfort in their smaller joints, such as those in the hands. If you have trouble with manual tasks because of joint pain, take advantage of the many aids on the market that are designed to minimize joint trauma. By implementing small changes like using zippers for clothing and jar openers for cooking, you can reduce stress on the joints and lessen inflammation and pain.
Regional Medical Center of San Jose can help you live a full and pain-free life despite your arthritis. Our facility offers Pilates classes for those in the greater San Jose community, as well as joint replacement options for those with severe joint problems. For more information, call us at (408) 259-4000.