Why Exercise Is One of the Best Treatments for Arthritis
Arthritis doesn’t need to limit your enjoyment of life. This video explains how exercise can diminish arthritis pain and stiffness.
Rest was once the recommended mode of treatment for arthritis , but healthcare providers now know that moderate exercise is the best care option for alleviating joint discomfort. To stay mobile and pain-free, experts advise arthritis sufferers to maintain a physical activity regimen that includes 30 minutes of exercise at least five days a week. To make sure that you keep up with your exercise routine, do something you enjoy like swimming or walking. By staying active, your joints will remain flexible and functional.
Are you experiencing joint pain? Regional Medical Center of San Jose provides expert arthritis care for San Jose area patients. Our innovative facility also offers Pilates classes for arthritis sufferers. Call us today at (408) 259-4000 for more information.