Find More Information On Living a Healthy Lifestyle

Now is the perfect time to make sure that 2013 is your best year yet. These articles offer helpful advice on how to keep your body healthy and strong all year long.

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One of the simplest acts you can do to safeguard your health is washing your hands. The Centers for Disease Control and Prevention explains proper hand washing techniques .

Most people understand the physical health advantages of exercise , but fewer know its brain and mood-boosting benefits. U.S. News & World Report discusses why physical activity is good for the body, mind, and spirit.

Not only can stress depress your mood, but it also may compromise heart function. The American Heart Association details the link between stress and coronary disease.

Do you know how to perform a breast self-examination ? Susan G. Komen for the Cure demonstrates how to do this suggested monthly exam.

WomensHealth.gov explains the importance of Pap smears.

Regional Medical Center of San Jose provides comprehensive medical services for patients in the greater San Jose community. Call us today at (408) 259-4000 to learn more about our breast care, stroke care, and urgent care facilities.

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