How to Avoid Heart Health Issues During the Holidays
When the holidays roll around, how much attention do you put toward your heart health? Making your cardiovascular well-being a priority is important during any season, but the holidays can put added stress on your heart due to a variety of reasons. Regional Medical Center of San Jose wishes everyone in the greater San Jose community a healthy and happy holiday season. To ensure that your holidays are good to your heart, consider these health tips:
Keep Up with Your Workout Sessions
As busy as the holidays may be, now is not the time to put your exercise routine at the bottom of your to-do list. Not only can physical activity keep your energy levels high during this hectic time of year, but also it can counteract high stress levels and calorie consumption. So even if you have to miss a holiday party or two, maintain your workout sessions for optimal heart health.
Limit Your Intake of High Fat Foods
Exercise is an excellent deterrent to the dangers of high-calorie foods, but you can do your heart a favor by not eating them at all. Foods that are high in butter and oil can increase the levels of bad cholesterol in your blood stream. With time, this type of cholesterol can put you at a higher risk for a heart attack . To reduce your heart disease concerns, pass up those second helpings of mashed potatoes and pumpkin pie.
Know the Signs of a Heart Attack
Did you know that the holidays bring with them more occurrences of heart attack than at other times of the year? To protect your well-being and that of those you love, learn the most common heart attack symptoms. Many heart attack sufferers complain of chest pain, but nausea and fatigue can also develop. Some individuals may also feel light-headed or short of breath. Knowing the signs of a heart attack could save the life of someone you love.
Regional Medical Center of San Jose offers preventative and treatment services to keep you heart healthy all year round. Call our heart hospital in San Jose at (408) 259-4000 for more information. If you suspect that you or a loved one is suffering from an urgent heart-related medical problem, use our iTriage Symptom Checker to alert our heart hospital staff to your impending arrival.