• How to Eat Right As You Get Older

    Eating a well-balanced diet as you grow older can lower your risk of a wide range of health problems, such as stroke and heart attack. Getting the proper nutrition can even help you maintain bone mass, improve immunity, and preserve muscle tone. Seniors can use the new nutritional guidelines, known as My Plate, that were issued by the U.S. government in 2011. These guidelines can help you balance your plate with the major food groups.

    For more nutritional advice, watch this video. You’ll learn about the health problems associated with being overweight and with being underweight. You’ll also see the new My Plate design, which is easy to use and to remember. This video also offers advice specifically for seniors, such as how to stay healthy when you don’t feel like cooking.

    Regional Medical Center of San Jose is a state-of-the-art hospital that serves as a comprehensive resource for healthy seniors . You can reach us at (408) 259-4000 or explore our website for health information, including topics on stroke care, heart health, and robotic surgery.

  • Unhealthy Foods That Look Like Healthier Choices

    If you have recently decided to revamp your diet and make healthier food choices, you’re well on your way to lowering your risk of health problems that could land you in an urgent care center, such as stroke and  heart attacks . One important step in improving your diet is to consume more whole foods, rather than processed foods. Processed foods are typically loaded with unhealthy ingredients—even if the product appears to be healthy. Some of the most common and deceptive “health” foods include diet soda, smoothies, and protein bars.

    Wrapped Granola Bar


    Smoothies seem like the penultimate health beverage because they contain fruit. Smoothies can indeed be healthy—but not always. If you’re ordering a smoothie at a juice bar, chances are you’re loading up on added sugar. Some smoothies are even made with sherbet to enhance their flavor. Instead, consider making healthy smoothies at home using pureed whole fruit and light almond milk.

    Diet Soda

    Many people who try to lose weight switch from regular soda to diet soda, mistakenly believing that this beverage is healthier. Diet sodas are often marketed as being sugar-free or having zero calories. Unfortunately, drinking diet soda in excess can cause kidney problems, metabolic syndrome, cell damage, and obesity.

    Protein Bars

    Protein bars might seem like the perfect snack to enjoy after your session at the gym. While protein itself is a critical component of any healthy diet plan, protein bars are often the opposite of health food. Before selecting a brand of protein bar, scrutinize the product’s nutrition label . Many protein bars are loaded with added sugars and saturated or trans fats. The added sugars spike your blood sugar levels—just like a candy bar does.

    Residents of the San Jose community can consider Regional Medical Center of San Jose to be their partner in wellness. With extensive specialties such as stroke care, breast care, robotic surgery, and much more, we have the necessary resources to provide comprehensive care for members of our community. If you would like to make an appointment with a physician, call (408) 259-4000 today. 

  • Changes You Can Expect to See In Nutrition Labels

    Nutrition Label

    Nutrition labels for processed foods were first required by the FDA in 1990. Since that time, they have remained mostly unchanged. However, the FDA is planning some sweeping changes to make nutrition labels easier for people to understand. While the exact updates have yet to be announced, health advocates expect that the new labels will emphasize calorie content. The number of calories per serving may be highlighted or printed in a bolder font.

    Health advocates are also concerned about the excessive amounts of sugar most Americans consume. With the current nutrition labels, the total amount of all types of sugar in a product is combined into one line and expressed in grams. The FDA is expected to require manufacturers to distinguish between the amounts of natural sugar in a product and its added sugar content. In addition, some health advocates have requested that the list of ingredients be printed in a more reader-friendly way, with better spacing. This change would be beneficial for those with vision impairment.

    Regional Medical Center of San Jose has proudly served the local community with extensive stroke care, breast care, and emergency care since 1965. If you have any questions about our hospital’s specialized inpatient and outpatient services, call (408) 259-4000.

  • Spotlight on Men’s Nutrition

    Man Having Breakfast

    Nutrition is important for both men and women at any age. However, men may be at a higher risk of landing in the hospital because of certain health issues, such as heart problems and stroke. Additionally, men tend to be less apt than women to seek preventive screening tests, and they may be more likely to consume alcohol and use tobacco. Fortunately, you can take control of your health by working with a doctor at your local hospital to learn ways of improving your nutrition.

    Preventing Osteoporosis

    Osteoporosis, or the loss of bone mass, is often thought of as a condition that primarily affects women. However, men can also suffer from osteoporosis. You can improve your bone health by consuming healthy sources of calcium and vitamin D every day—such as fortified, low-fat dairy products and broccoli. Additionally, you may wish to ask your doctor about taking a calcium and vitamin D supplement as you grow older. Improving your nutrition to prevent osteoporosis is particularly important if you take certain medications that can lead to bone loss, such as glucocorticoids, or if you have other risk factors such as tobacco use and alcohol consumption.

    Improving Cardiovascular Health

    Heart disease affects countless American men and it’s often preventable with healthy lifestyle changes. You can reduce your risk of heart disease by working with your doctor to control high blood pressure, if this applies to you. Choose more whole foods and fewer processed foods. When you do purchase processed foods, look for low-sodium, low-fat products. It’s always a good idea to increase your consumption of vegetables and fruits for better heart health. Consuming more produce can also help you maintain a healthy weight.

    Moderating Alcohol Consumption

    Men are more likely than women to drink excessive amounts of alcohol. Long-term consumption of excessive amounts of alcohol is associated with an increased risk of numerous health problems. These include certain cancers, heart problems, liver disease, gastrointestinal problems, and psychiatric issues.

    At Regional Medical Center of San Jose, you’ll find comprehensive men’s health services, including state-of-the-art diagnostic techniques and advanced treatment options. Our hospital in San Jose offers care for heart conditions, stroke patients, and more. For more information , you can call (408) 259-4000.

  • Caring for Your Body During Cancer Treatment with the Right Diet

    green and red healthy food

    Maintaining a nutritious diet while undergoing cancer treatment may help you heal faster, tolerate the treatment better, and feel more energized. The nutritional needs of cancer patients vary; it’s best to consult the oncology team at your hospital determine your exact needs. In general; however, you can benefit from eating plenty of lean protein, which is essential for the repair of bodily tissues. Getting adequate amounts of protein can help you recover from the cancer treatment and reduce your risk of acquiring infections.

    Fuel your body with complex carbohydrates from healthy sources such as whole grains, vegetables, and fruits. If the odor of cooking foods nauseates you, try bland foods such as unflavored oatmeal. Remember to drink plenty of water, particularly if your cancer treatment causes vomiting. If you have trouble keeping water down, sip it frequently instead of drinking large amounts at a time.

    Regional Medical Center of San Jose offers advanced cancer treatments and support services, including nutritional services by referral. Residents of the San Jose area can connect with us today by calling (408) 259-4000. Our hospital also provides compassionate stroke care and urgent care.

  • Staying Healthy with the American Cancer Society

    Cancer occurs when there is an abnormality with the cell replication process. There are more than 100 different types of this life-threatening disease. Fortunately, more than half of all deaths caused by cancer are actually preventable. By making healthy lifestyle choices, you can reduce the risk of developing certain types of cancer. These lifestyle choices include abstaining from tobacco use, leading an active lifestyle, making nutritious food choices, and maintaining a healthy weight.

    As you’ll learn by watching this video, there are plenty of resources available to help you get started. You can consult a physician at your local hospital for advice on improving your lifestyle and you can take advantage of the tools offered by the American Cancer Society. These online tools include nutrition guides and quizzes, and information about the early detection of cancer.

    Cancer patients and their families can turn to Regional Medical Center of San Jose for comprehensive cancer care, including access to support groups. Residents of the San Jose area can reach our hospital at (408) 259-4000 or visit our website to learn more .

  • Are You Consuming Too Much Sugar?


    Sugar is a simple carbohydrate that provides your body with no nutritional value; it does not contain any vitamins, minerals, protein, fiber, or any of the other nutrients that are necessary for a healthy lifestyle. Despite its lack of any nutritional value, many Americans consume far too much sugar. Excessive sugar consumption over the years can land you in your local hospital —or even in an urgent care facility.


    Since sugar doesn’t provide your body with nutrients, the less you consume of it, the better. It’s best to discuss your unique dietary needs with a physician. For example, if you’re diabetic, it’s particularly important to limit consumption of sugar because of the dangers of blood glucose spikes . In general; however, experts recommend that women consume no more than 100 calories of added sugars each day, which equals 25 grams. Men should consume no more than 150 calories of added sugars daily, or a maximum of 38 grams.

    Health Problems

    Consuming excessive amounts of added sugar can increase your risk of serious health problems. Not only can it lead to obesity, but excessive sugar consumption can also lead to a compromised immune system and an increased risk of chronic diseases, including heart disease, cancer, and polycystic ovary syndrome (PCOS).


    Unfortunately, it’s often difficult to determine exactly how much sugar you’re consuming. Some foods naturally contain sugar, such as fruit and milk. Many other foods have added sugars, such as processed foods. It’s a good idea to examine nutrition labels to determine how much added sugar you are consuming each day. Some common sources of added sugar includes cereals, baked goods, yogurts, salad dressings, sports drinks, sodas, and energy drinks.

    The first-class team at Regional Medical Center of San Jose is available 24/7 for your urgent care needs. Our hospital also serves the San Jose community with comprehensive breast care, stroke care, and robotic surgery. We invite families to call (408) 259-4000 for a physician referral.