Nutrition is important for both men and women at any age. However, men may be at a higher risk of landing in the hospital because of certain health issues, such as heart problems and stroke. Additionally, men tend to be less apt than women to seek preventive screening tests, and they may be more likely to consume alcohol and use tobacco. Fortunately, you can take control of your health by working with a doctor at your local hospital to learn ways of improving your nutrition.
Osteoporosis, or the loss of bone mass, is often thought of as a condition that primarily affects women. However, men can also suffer from osteoporosis. You can improve your bone health by consuming healthy sources of calcium and vitamin D every day—such as fortified, low-fat dairy products and broccoli. Additionally, you may wish to ask your doctor about taking a calcium and vitamin D supplement as you grow older. Improving your nutrition to prevent osteoporosis is particularly important if you take certain medications that can lead to bone loss, such as glucocorticoids, or if you have other risk factors such as tobacco use and alcohol consumption.
Improving Cardiovascular Health
Heart disease affects countless American men and it’s often preventable with healthy lifestyle changes. You can reduce your risk of heart disease by working with your doctor to control high blood pressure, if this applies to you. Choose more whole foods and fewer processed foods. When you do purchase processed foods, look for low-sodium, low-fat products. It’s always a good idea to increase your consumption of vegetables and fruits for better heart health. Consuming more produce can also help you maintain a healthy weight.
Moderating Alcohol Consumption
Men are more likely than women to drink excessive amounts of alcohol. Long-term consumption of excessive amounts of alcohol is associated with an increased risk of numerous health problems. These include certain cancers, heart problems, liver disease, gastrointestinal problems, and psychiatric issues.
At Regional Medical Center of San Jose, you’ll find comprehensive men’s health services, including state-of-the-art diagnostic techniques and advanced treatment options. Our hospital in San Jose offers care for heart conditions, stroke patients, and more. For more information , you can call (408) 259-4000.