• How to Get Your Cholesterol in Check

    If the doctor at your local heart hospital informs you that your cholesterol levels could be improved, he or she may recommend medications. However, lifestyle changes are also a crucial component of improving cholesterol levels. Although your body manufactures some cholesterol on its own, much of your cholesterol comes from your diet. It’s advisable to limit animal products, particularly red meats, and to choose only nonfat dairy products.

    You can learn more about the significance of good cholesterol levels by watching this video presented by the American Heart Association. The doctor in the clip explains which major cardiovascular problems you’re at risk for if you have bad cholesterol.

    The heart care team at Regional Medical Center of San Jose will work closely with you to help you lower your risk of cardiovascular problems. Call our community hospital in San Jose at (408) 259-4000 with any questions you may have.

  • Knowing What the Numbers Mean on Your Cholesterol Reading

    Cholesterol Laboratory Report

    When you go to your local hospital for a cholesterol test, your results will be comprised of several numbers because there are different types of cholesterol. Low-density lipoprotein (LDL) cholesterol is the type of cholesterol that has adverse effects on the body and increases your risk of a heart attack. Depending on your other risk factors for heart disease, your healthcare provider may recommend aiming for an LDL cholesterol number below 70 mg/dL.

    High-density lipoprotein (HDL) cholesterol has positive effects on your cardiovascular health. If your HDL cholesterol level is 60 mg/dL or higher, then your risk of heart disease is reduced. Your test results will also reflect your total cholesterol level, which should be below 200 mg/dL. This number is calculated by combining your HDL and LDL cholesterol levels and factoring in your triglycerides, which are another type of fat.

    The heart care experts at Regional Medical Center of San Jose can help you learn how to improve your cardiovascular health . Call (408) 259-4000 to ask a registered nurse about our heart care, breast care, or urgent care departments.

  • Understanding the Signs of Digestive Diseases


    There are many different components of your digestive system, and any of them can experience a medical problem. Some of the most common chronic digestive diseases include gastroesophageal reflux disease (GERD), ulcerative colitis, and celiac disease. Symptoms vary depending on the specific type of digestive disease, but some common signs which indicate that you may want to contact your community hospital include bloody stool, abdominal pain, and persistent heartburn. Continue reading to find out more about common digestive conditions.


    This chronic digestive disease is characterized by the backflow of the stomach contents up into the esophagus. The stomach acid causes irritation to the lining of the esophagus and causes symptoms such as heartburn and a sour taste in the mouth. Patients with GERD may also suffer from chest pain, dry cough, sore throat, and the feeling of having a lump in the throat. Some patients report difficulty swallowing, which is known as dysphagia.

    Celiac Disease

    If tests at your local hospital reveal that you have celiac disease, it means that your body suffers an immune reaction in response to the presence of gluten. Gluten is a protein that is present in grains like wheat, rye, and barley. The immune system response can cause significant damage to your small intestine over time, which is why it’s important to have your symptoms evaluated. The symptoms of celiac disease vary widely, but can include diarrhea, weight loss, constipation, and bloating. However, it’s important to note that many people with celiac disease do not experience digestive symptoms. Instead, they may experience anemia, fatigue, headaches, or joint pain.

    Ulcerative Colitis

    Ulcerative colitis is a type of inflammatory bowel disease (IBD) that involves damage to the colon and rectum. The symptoms may include rectal bleeding, rectal pain, diarrhea, and abdominal pain. Some patients also experience bloody diarrhea, weight loss, and fatigue.

    If you suffer from the symptoms of a digestive disease, visit Regional Medical Center of San Jose to take advantage of our state-of-the-art diagnostic tests and treatment options. Our community hospital is dedicated to providing exceptional patient care across all of our departments, including our heart care, breast care, stroke care, and urgent care departments. San Jose residents are encouraged to call (408) 259-4000 for more information .

  • Tips for Better Breast Health in Women of All Ages

    Male Doctor Discussing With Patient In Clinic

    Since breast cancer is among the most common types of cancer in the U.S., it’s important for women to be proactive about their breast health. Start by exploring the resources available at the breast care center of your local hospital, and talk to your healthcare provider about when you should begin having screening mammograms. Here are a few more breast care tips:

    Reduce Your Alcohol Intake

    It’s alright to enjoy a glass of wine now and then. However, breast care experts warn women that excessive consumption of alcohol is strongly linked to an increased risk of breast cancer. For women, excessive consumption of alcohol is considered to be more than one drink daily.

    Find an Enjoyable Workout

    Exercise is important at every age for a variety of reasons—including breast health. When you exercise regularly, your fat cells shrink. This is significant because fat cells produce estrogen, and high levels of estrogen have been associated with breast cancer. Find a cardiovascular exercise you enjoy and strive for 150 minutes of moderate-intensity workouts per week.

    Enjoy a Variety of Fresh Foods

    Fruits and vegetables contain carotenoids, which are antioxidants that can fight the development of estrogen-receptor-negative breast tumors. This is a particularly difficult type of breast cancer to treat, and prevention is highly desirable. For the best benefits, try to incorporate a variety of produce options into your daily diet.

    Undergo Screening Mammograms

    Visit your local hospital and ask your doctor when you should begin making appointments for mammograms at the breast care center. Although there are standard guidelines, your healthcare provider may recommend having your first mammogram earlier than usual because of your particular risk factors. By undergoing screening mammograms as recommended by your doctor, you can improve your chances of early detection, which is important for achieving positive outcomes.

    You can schedule your next mammogram at the Breast Care Center at Regional Medical Center of San Jose . Our Breast Care Center offers a comfortable, private environment staffed by caring professionals. If you have general questions about breast care, you are welcome to call our San Jose hospital’s Consult-A-Nurse line at (408) 259-4000.

  • What Are the Signs of Ovarian Cancer?

    At the doctors office

    It is difficult to detect ovarian cancer in its early stages, which is problematic because early treatment offers the best possible outcomes. Since the early stages of ovarian cancer often do not cause any symptoms, your healthcare provider might only detect possible cancerous changes during a routine pelvic exam at the hospital. Even in its later stages, the symptoms of ovarian cancer may not quickly lead to a diagnosis because they tend to mimic other conditions.

    When the cancer has already begun to spread, it may cause symptoms such as frequent urination, abdominal bloating, and pelvic discomfort. You might notice that you feel full more quickly when eating and that you’ve lost weight. You may also experience a change in your bowel habits, such as constipation. If you do experience any troublesome symptoms, see your healthcare provider promptly and remember to schedule regular screening tests at your community hospital.

    Women throughout the San Jose area can receive comprehensive wellness services at Regional Medical Center of San Jose. You can call our Consult-A-Nurse referral line at (408) 259-4000 to ask about our compassionate cancer care , breast care, and other healthcare services.

  • Prostate Cancer Awareness: What You Need to Know

    Doctor Examining Patient

    A man’s prostate gland is located underneath the bladder, next to the rectum. Prostate cancer is cancer that develops in this gland and has the potential to spread elsewhere. Although prostate cancer is a potentially fatal disease, many hospitals recommend watchful waiting instead of treatment. This is because slow-growing prostate cancers often do not pose risks to the patient. Older men are encouraged to visit a doctor at their local hospital to discuss their risk factors for prostate cancer. You can find out more about this condition below.

    Understanding Prostate Cancer

    Prostate cancer develops almost exclusively from the gland cells. This type of tumor is known as an adenocarcinoma. It is possible to be diagnosed with prostate cancer that has arisen from other types of cells; however, this is quite rare. Although the research is not yet conclusive, it is generally thought that prostate cancer begins with pre-cancerous conditions. These conditions include an abnormal pattern of cells, which is referred to as prostatic intraepithelial neoplasia (PIN). Another possible pre-cancerous condition is proliferative inflammatory atrophy (PIA), which involves inflammation.

    Identifying Risk Factors

    Age is the most significant risk factor for prostate cancer . The risk rises sharply after the age of 50. This disease is not typically diagnosed in men who are younger than 40. African American men are also at a higher risk, as are those with a family history of the disease. Research hospitals are still evaluating whether dietary deficiencies might increase the risk of prostate cancer.

    Considering Treatment Options

    If a prostate tumor is slow-growing, doctors are likely to recommend watchful waiting, which is also known as expectant management. This is because the side effects of cancer treatment can significantly diminish quality of life, and slow-growing prostate cancers are not always harmful. When treatment is recommended, it may involve surgery, cryosurgery, hormone therapy, radiation therapy, or chemotherapy.

    You’ll find a comprehensive range of cancer care services at Regional Medical Center of San Jose. Our community hospital in San Jose also provides urgent care, stroke care, breast care, and robotic surgery. To speak with a registered nurse, call our Consult-A-Nurse referral line at (408) 259-4000.

  • Get the Facts on Childhood Obesity

    Choices: Junk Food vs. Salad

    Childhood obesity is highly prevalent in the U.S., and it has serious implications for the health of the next generation. This September, you can honor Childhood Obesity Month by bringing your child to your community hospital for a wellness exam. At your local hospital , talk with your pediatrician about the recommended calorie intake for your child’s age group and find out how much exercise he or she should be getting. You can discover additional facts about childhood obesity below.


    According to the Centers for Disease Control and Prevention (CDC), seven percent of children ages six through 11 were obese in 1980 in the U.S., compared to almost 18 percent in 2012. The number of obese adolescents has also skyrocketed. In fact, in 2012, over one-third of all children and adolescents in the U.S. were either overweight or obese.

    Short-Term Risks

    Children who are obese face many health challenges, including joint problems, sleep apnea, pre-diabetes, hypertension, and high cholesterol levels. Additionally, these youngsters are more likely to face social stigma and suffer from poor self-esteem because of their weight.

    Long-Term Risks

    Children and teens who are obese are often obese in adulthood. This significantly increases the chances that they will wind up in the hospital because of a heart attack or stroke. Obesity also increases the risk of certain types of cancer, type 2 diabetes, osteoarthritis, and many other health problems.

    Weight Control

    You can encourage your child to maintain a healthy weight with the help of your pediatrician and resources available at your local hospital. Your physician can help you determine which nutrients your child should be getting and how many calories he or she needs each day. Help your child learn the importance of healthy eating by planning and preparing low-fat, low-calorie meals together. Regular physical activity is also essential for individuals of all ages. Sign your child up for a sports team, a karate class, or another activity he or she enjoys, and make fitness activities a regular part of your family’s routine.

    The entire team at Regional Medical Center of San Jose is dedicated to helping families in the San Jose community make informed decisions about their wellness. You can find a range of healthcare specialists at our community hospital—from pediatric experts to urgent care physicians. To learn general information about childhood nutrition or to get a physician referral, call us at (408) 259-4000.