Tips for Better Breast Health in Women of All Ages

Male Doctor Discussing With Patient In Clinic

Since breast cancer is among the most common types of cancer in the U.S., it’s important for women to be proactive about their breast health. Start by exploring the resources available at the breast care center of your local hospital, and talk to your healthcare provider about when you should begin having screening mammograms. Here are a few more breast care tips:

Reduce Your Alcohol Intake

It’s alright to enjoy a glass of wine now and then. However, breast care experts warn women that excessive consumption of alcohol is strongly linked to an increased risk of breast cancer. For women, excessive consumption of alcohol is considered to be more than one drink daily.

Find an Enjoyable Workout

Exercise is important at every age for a variety of reasons—including breast health. When you exercise regularly, your fat cells shrink. This is significant because fat cells produce estrogen, and high levels of estrogen have been associated with breast cancer. Find a cardiovascular exercise you enjoy and strive for 150 minutes of moderate-intensity workouts per week.

Enjoy a Variety of Fresh Foods

Fruits and vegetables contain carotenoids, which are antioxidants that can fight the development of estrogen-receptor-negative breast tumors. This is a particularly difficult type of breast cancer to treat, and prevention is highly desirable. For the best benefits, try to incorporate a variety of produce options into your daily diet.

Undergo Screening Mammograms

Visit your local hospital and ask your doctor when you should begin making appointments for mammograms at the breast care center. Although there are standard guidelines, your healthcare provider may recommend having your first mammogram earlier than usual because of your particular risk factors. By undergoing screening mammograms as recommended by your doctor, you can improve your chances of early detection, which is important for achieving positive outcomes.

You can schedule your next mammogram at the Breast Care Center at Regional Medical Center of San Jose . Our Breast Care Center offers a comfortable, private environment staffed by caring professionals. If you have general questions about breast care, you are welcome to call our San Jose hospital’s Consult-A-Nurse line at (408) 259-4000.

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