Living at a Healthy Weight for Life

Fit young woman fighting off fast food

Obesity is closely linked to the leading causes of death in the United States, such as heart disease, stroke, and several types of cancer. In order to live longer and prevent serious health problems later in life, you should make a commitment to living at a healthy weight with ongoing positive habits. A healthy weight is not achieved through crash dieting and rapid weight loss; rather, it is accomplished with habits that stick . This article will take a look at what you need to do to stay within a healthy BMI range in the long-run rather than getting stuck in a cycle of yo-yoing weight loss.

Establishing a Balanced Diet

Healthy weight loss is 1-2 pounds each week, and this can be achieved through a diet that is low in sugars, fats, and processed foods. Foods to eat more often include fresh fruits and veggies, whole grains, and lean meats. This type of eating should continue even after a target weight is reached, though enjoying higher calorie options will not be harmful in moderation.

Including Exercise in Your Routine

Exercise is not an optional component of a healthy routine. In order to keep the heart healthy and promote weight management, you should get aerobic exercise for at least 150 minutes weekly and incorporate weight training into your routine.

Knowing Triggers for Unhealthy Behaviors

Slacking off on your exercise routine or eating unhealthy foods can be the result of stress or other emotional factors, so you may need to approach a healthy lifestyle knowing what might slow you down. When you account for these factors, you will be better able to face stress that might otherwise cause you to make unhealthy decisions.

No matter what your weight loss goals are, Regional Medical Center of San Jose can empower you to achieve them with classes and free community resources. To learn more about how we can help you stay on track with your goals for the New Year, visit our website or call us at (408) 259-4000. 

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