Unexpected Ways to Stay Healthy in the New Year

2015 New Year sign inside light bulbs

For many people, a healthy New Year’s resolution may be to lose weight, quit smoking, or get more exercises. While these are great goals to set for 2015, they are not the only ways you can get your health on track. A few unique goals that can improve your health might include volunteering in the community or spending more time with family. Volunteering can boost your mood, and spending more time at home with family can promote health in a number of different ways. For example, you might cook dinner at home every night so that you build better eating habits for yourself and your kids.

As healthcare needs do arise throughout the New Year, you can rely on Regional Medical Center of San Jose. You can reach us through our Consult-A-Nurse healthcare referral line at (408) 259-4000, where you will be able to speak with one of our registered nurses 24/7. 

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