• Tips for Preventing Illnesses and Injuries in Your School Aged Child

    The school environment creates a number of health risks, because children are in close quarters for 8-12 hours per day, which means that illnesses can quickly spread throughout the classroom. Injuries may also be a risk, since children are likely to be more active during the school year. To help your child minimize these health risks and stay healthy in the coming school year, use these helpful tips from Regional Medical Center of San Jose .

    Promote transportation safety

    Whether your child rides the bus, bikes, or walks to school, you should discuss safety concerns with each mode of transportation. On the bus, your child should wear a seatbelt if the bus is equipped with them. Walking to the bus stop or to school, make sure that your child is aware of pedestrian safety skills to avoid any accidents. Bikers should always wear helmets when they bike to school, and many schools will enforce this rule for children.

    Choose the right backpack

    It can be easy to forget just how much your child may carry in his or her backpack. With a heavy backpack your child might sustain back or shoulder injuries, so be sure that the backpack is designed to minimize pressure on the back. Hip straps are helpful for more evenly distributing a heavy load, and tightened shoulder straps will be helpful for any backpack design.

    Prepare healthy meals

    At home and at school, you will want to make sure that your child is eating healthy, balanced meals. Not only will nutritious meals encourage a healthy weight for your child, but they can boost your child’s immune system to reduce illnesses throughout the school year as well.

    Make sure your child gets plenty of sleep

    Sleep is another significant immune system booster, and it may have long-term benefits on your child’s health too. Children who do not get enough nightly sleep are susceptible to higher blood pressure, which can lead to heart problems later in life. Most children will need at least 9 hours of sleep each night.

    For the resources and immediate medical care your child needs, you can rely on Regional Medical Center of San Jose. Our ER is newly remodeled and boasts an average wait time of about 10 minutes. When you simply need answers to your health questions or a physician referral, our nurses are always available to take your call at (888) 762-8881.

  • How Your Hometown Influences Your Stroke Risk

    Most cases of stroke are ischemic stroke, which is caused by a blood clot that limits blood flow to the brain. In many of these cases, blood clots may have been preventable with healthier lifestyle choices and proper preventive medical care. While anyone can make healthy decisions that will be helpful in reducing stroke risk, your environment will be a strong influence on your healthcare and lifestyle choices. In fact, there is a strong link between where an individual grew up and the likelihood of that person having a stroke. This article will take a closer look at what your hometown might determine in terms of your stroke risk along with how your current residence is a factor in the quality of your care .

    Environment and stroke risk

    If you live in an area that is not easy to walk around or does not offer many public parks, you might get less exercise throughout your day. Sedentary lifestyles are highly linked to stroke, since exercise is a necessity for maintaining a healthy blood pressure and controlling blood cholesterol. Regional cuisine may also be a factor in stroke risk, especially when there is an emphasis on fatty or highly processed foods.

    Early influences on your health

    Interestingly, the area where you grew up may be more influential on your health than your current location, especially if you grew up in the south. The Southeastern United States has often been referred to as the “Stroke Belt,” because people who spent their teenage years here have a 17% higher stroke risk on average. This is likely attributable to the characteristically unhealthy food and lack of public recreational facilities in the area.

    Differences in regional stroke care

    When it comes to stroke care, the place you live now will be a big determiner in your chances of stroke survival. Recently, research in hospital markets throughout the country revealed that there are inconsistencies in emergency stroke care, specifically in the use of clot-busting drugs that can quickly restore blood flow to the brain. Fortunately, California is in the top-ranking markets for the use of these medications, but about 20 percent of hospital markets are falling behind.

    At Regional Medical Center of San Jose, we provide exceptional care through our Comprehensive Stroke Center , which has an Advanced Certification from the Joint Commission and American Heart Association. To learn more about our higher standards of stroke care, visit our website or give us a call at (888) 762-8881 today.

  • Is Your Child Up-To-Date on Back-To-School Vaccines?

    Before the school year starts up again, you might schedule a visit to your child’s pediatrician to be sure that he or she is healthy and ready to get back to school . Part of your visit to the pediatrician may include immunizations, which are an integral part of illness prevention in the classroom. Below you can see some questions that will help you determine if your child is up-to-date with the recommended schedule of vaccines created by the Centers for Disease Control and Prevention.

    Which vaccinations does your child need?

    While most of your child’s immunizations—including MMR, Hib, Hepatitis B, and Rotavirus—will take place early on in childhood, there are some boosters and other vaccines that might become necessary at middle school age. Between the ages of 11 and 12 , your child may need the first dose of the meningococcal vaccine, HPV, and Tdap, which protects against tetanus, diphtheria, and whooping cough. The annual flu vaccine is also recommended for children of all ages.

    Are catch-up vaccinations effective?

    With busy schedules, it can be hard to keep up on regular immunizations for your child. Still, your child’s pediatrician will likely recommend catch-up vaccinations. When vaccinations are given off-schedule they are still effective in preventing illnesses, so you will not want to assume that it is ever too late to immunize your child.

    Why does your child need immunizations for school?

    Many schools will require immunization records upon enrollment, because immunizations are the first line of defense from potentially serious illnesses like measles or meningitis. When all children are vaccinated against these diseases, the effectiveness of immunization is more widespread, so every parent should feel responsible for contributing to the health of all students in the classroom, not just their own children.

    If you have questions about immunizations and other preventive health measures for your family, connect with Regional Medical Center of San Jose at (888) 762-8881. Our nurses can help you explore local classes and events, hospital services , and our H2U program, which are all helpful measures in maintaining good health for the whole family.