Healthy Habits to Cut Down Your Stress
Mental health is closely connected to physical health. A person who is under severe or chronic stress may be more likely to make unhealthy lifestyle decisions and to experience the physical symptoms of anxiety or depression, such as gastrointestinal upset and insomnia. This is just one reason why it’s a good idea to practice healthy stress management , especially during the holiday season when tensions may run high. If you think you may be experiencing an anxiety disorder or depression, you might consider seeing a family physician at your local hospital.
Identify Your Stressors
There are some stressors that are uncontrollable, such as living with a chronic illness. Fortunately, many other stressors are indeed manageable. First, write a list of everything that causes stress for you. Consider carrying a small notebook around for a week to track your stress and how you responded to stressful situations. Look for ways to change your response to stressors.
For many people, being overscheduled is a stressor. It can be frustrating to feel as though there is never enough time to get everything done. Try setting priorities to reduce your stress. Decide what’s most important to accomplish during the day and try to avoid becoming preoccupied with lesser important tasks.
Care for Your Physical Health
Improving your overall wellness may help ease your worries and enhance your mood. Exercise is a natural stress-reducer because it promotes the release of endorphins. Try to get at least 30 minutes of aerobic exercise on most days of the week. If you have a medical condition, consider talking to your doctor before starting an exercise program. Fuel your body with nutritious foods, which can also improve your mood. It’s advisable to avoid using alcohol or cigarettes to cope with stress.
Regional Medical Center of San Jose provides diagnostic, preventive, and therapeutic care for people of all ages in San Jose and throughout Santa Clara County. If you would like a referral to a physician at our community hospital, you can call our Consult-A-Nurse line at (888) 762-8881. Be sure to browse our website, which offers information on our specialty services such as stroke care, heart health, breast care, and robotic surgery.