How to Get Healthy in the New Year
Making changes to your lifestyle takes time. An effective way to stick to your New Year’s resolutions is to make a series of small changes instead of trying to completely overhaul your lifestyle overnight. Consider which health changes are most important to you and focus on those first. For example, if you are a heart attack or stroke survivor, your priority might be to prevent another emergency visit to the heart hospital or stroke care team. The physicians of Regional Medical Center of San Jose are your partners in wellness.
Enlist Your Family and Friends
A little support can go a long way toward reaching your goals. When making healthy lifestyle changes, you might try to involve the whole family. Invite your significant other to visit a farmers’ market with you for fresh vegetables or ask your kids to play a game of catch.
Kick the Cigarette Habit
If you smoke, you probably already understand that cigarettes can kill you in many different ways. They increase your risk of suffering a heart attack, developing cancer, requiring stroke care, and developing other serious medical problems. Consider talking to your doctor about methods of kicking the habit, such as prescription medications, nicotine replacement products, counseling, and support groups. When you feel the craving for a cigarette, find a healthier way to distract yourself until the craving passes. Call a supportive friend, go outside for a walk, or brush your teeth to reduce your urge to smoke.
Practice Healthier Responses to Stressors
Chronic stress affects many people and over time, it may lead to health problems. Although it may not be possible to completely eliminate your stressors, you can work on changing the way you react to them. When you feel stressed out, take a deep breath, stretch to release muscle tension, and ask yourself whether the issue is truly worth worrying about.
Families throughout San Jose are invited to take advantage of the classes and events available at Regional Medical Center of San Jose. We regularly offer exercise groups, stroke care groups, and other classes to supports the wellness of our neighbors. Call our Consult-A-Nurse line at (888) 762-8881 for general information about our hospital services, including stroke care, heart health, breast care, and robotic surgery.