What Are the Most Common Foot and Ankle Injuries Caused by Summer Footwear?

Occasionally wearing flip-flops is not generally a cause for alarm. In fact, podiatrists generally recommend wearing this classic summertime footwear while in a public pool, locker room, and shower areas to guard against fungal infections. But regular use of unsupportive sandals can lead painful foot and ankle problems. In some cases, flip-flop devotees may even require emergency care for certain injuries such as ankle sprains. If you do suffer a foot or ankle injury this summer, the emergency care physicians of Regional Medical Center of San Jose are here to help.

Ankle Sprains

Sandals and other popular summertime footwear offer little to no support for your feet and ankles. This means that you’re at an increased risk of twisting your ankle, especially if you run or jump while wearing your flip-flops. The twisting motion can result in a sprained ankle, which refers to a stretching or tearing injury of the ligament. Most ankle sprains are successfully treated with conservative therapy, which includes rest, cold therapy, compression, and elevation, followed by physical therapy and the use of a walking boot.

Broken Toes

Open-toed sandals leave your feet vulnerable to toe injuries. In minor cases, this might involve stubbing the toes on a hard object. In severe cases, broken toes can result. After confirming the fracture with X-rays, the emergency care doctor might immobilize a broken toe by taping it to the adjacent toe. You might also need to wear a special shoe or walking cast. In more severe cases, patients with broken toes require surgery.

Plantar Fasciitis

Plantar fasciitis is a painful condition that can develop when a person walks with unsupportive footwear such as flip-flops. This condition involves the inflammation of the plantar fascia, which is the band of tissue that connects the toes to the heel bone. It results in a sharp pain of the heel when weight is placed on the foot. Plantar fasciitis is usually treatable with orthotics, night splints, and physical therapy.

Regional Medical Center of San Jose brings together leading specialists in orthopedic medicine and rehabilitation care to get you back on your feet after an injury. Families throughout the San Jose area can rely on our community hospital for exceptional emergency care, heart health services, stroke care, and robotic surgery. Our Consult-A-Nurse line is available at (888) 762-8881 for general information about our lines of service.

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