Plan for a Healthier Thanksgiving

Does Thanksgiving seem more like a looming threat to your health than a celebration with a family and friends? This food-centered holiday can take a serious toll on your efforts to manage your weight as well as chronic conditions like heart disease and diabetes, but it doesn’t have to. Fortunately, you can still enjoy the feast without a side dish of high blood pressure, high cholesterol, and an increased risk of heart attack and stroke. With a little planning, your Thanksgiving can be both delicious and healthy. Try these techniques to stay on track with your health goals for the holidays.

Pack for a Healthy Trip
If you will be traveling for Thanksgiving, plan for healthy eating on the road by packing foods to eat in the car or on the plane. Try snacks like apple slices, cheese sticks, granola bars, and carrot sticks. If you’re traveling by car, pack some bottled water so you don’t guzzle soda and coffee the whole way, or buy a big water bottle for the plane once you’re through security. Knowing you have some snacks with you can help you resist the urge to indulge in candy bars and fast food.

Tweak Your Recipes
You don’t have to leave your Thanksgiving favorites off the menu. Simply look for healthier ways to prepare them. For instance, use Greek yogurt in mashed potatoes instead of butter for tangy creaminess, or bake stuffing in mini muffin cups to limit serving sizes. You can cut back on the sugar in almost any recipe without sacrificing flavor. Bake a crustless pumpkin pie to save on calories and fat. Focus on filling your plate with things you really want and skip things you may not love but eat out of tradition.

Get Active
Thanksgiving doesn’t have to mean a massive feast followed by a long nap. Get out and do things together with your family. Play flag football, commit to an after-dinner walk, or even offer to do the cleaning up. You’ll burn calories and fight off indigestion.

Regional Medical Center of San Jose is committed to providing services and education to build a healthier community . Choose our hospital for emergency care, stroke care, and robotic surgery in San Jose, as well as all of your preventative care needs. Call us today at (888) 762-8881 for more information.

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