What All Women Can Do to Lower Their Risk of Heart Disease

Your health is a long-term investment that requires active management. When you take action today to support your heart health, you’ll reap the rewards later in life. There are many simple ways that all women can reduce their risk of heart disease, from smart shopping at the grocery store to limiting alcohol consumption. At Regional Medical Center of San Jose , our heart care specialists are always available to help women learn how to manage their risk of heart disease.

If you currently smoke, you probably already know about the many diseases it causes. Quitting smoking isn’t easy, but the rewards of being a non-smoker are well worth your efforts. Consider talking to your doctor about your smoking cessation options. Many people have had good results with smoking cessation medications, nicotine replacement products, psychological counseling, and support groups.

Alcohol Consumption
Men and women process alcohol differently. Because of this, the recommended daily limit on alcohol is lower for women (one drink) than it is for men (two drinks). Abiding by this daily limit is one effective way to curb your risk of heart disease.

When you watch this featured video, you’ll hear a registered nurse at Regional Medical Center of San Jose explain the importance of nutrition for heart health. She recommends that women choose primarily plant-based foods. It isn’t necessary to become a vegetarian or vegan, although you certainly may do so if you wish. Still, the bulk of your diet should ideally be comprised of vegetables, fruits, and whole grains, and healthy sources of protein like nuts, seeds, soy, and low-fat dairy.

Exercise is another cornerstone of heart health and, unfortunately, many women don’t get the recommended amount. The Centers for Disease Control and Prevention (CDC) recommend that adult women get at least 150 minutes of moderate-intensity aerobic exercise every week. This is equivalent to a 30-minute workout five days per week. The CDC further recommends that adults engage in strength training exercises on at least two days per week. Ideally, these activities should engage all the major muscle groups.

Regional Medical Center of San Jose is your partner in wellness . We are a leading provider of emergency care, heart health services, breast care, and other medical specialties for families throughout the greater San Jose area. Call (888) 762-8881 to request a referral to a physician.

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